NOTE: The book High-Powered Plyometrics, Third Edition, is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading High-Powered Plyometrics, Third Edition. The exam will test your knowledge of the information presented in the book so you can effectively train athletes in explosive power training.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Explain the importance of plyometrics in power development.
• Demonstrate movements within the power activation process of the athlete.
• Identify appropriate guidelines, form, and technique for power training.
• Select the power assessment that is appropriate for a particular athlete and his or her sport.
• Demonstrate proper execution and correct biomechanics for upper-body power movements.
• Demonstrate proper execution and correct biomechanics for lower-body power movements.
• Demonstrate proper execution and correct biomechanics for core power movements.
• Define complex training and combination training and apply them to program design.
• Identify the parameters of an individualized plyometric training program.
• Apply the concepts and methodologies of power training periodization.

Audience

Certified strength and conditioning professionals, personal trainers, or other related professionals working with athletes looking to develop their explosive power through plyometrics.