NOTE: The book Motivational Yoga is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 50 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Motivational Yoga. The exam will test your knowledge of the information presented in the book so you can help your yoga students maximize their practice and pursue continuing education in the process.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives 

• Describe the important points to consider when structuring lesson plans.
• Demonstrate various breathing exercises, asanas, and sequences.
• List the benefits of yoga.
• Explain intention setting in yoga.
• Summarize the benefits of a pranayama practice.
• Discuss the benefits of positive motivation and gratitude.
• Describe how energy level influences quality of life.
• Describe the importance of the yamas and niyamas.
• List the seven chakras.
• Explain the concept of mindfulness.
• Explain how yoga influences emotions.
• Identify asanas that release emotions that are stored in the body.
• Describe the process of developing a workshop.
• Explain the importance of a home yoga practice and possible obstacles.

Audience

A continuing education course for yoga instructors, personal trainers, group exercise instructors, and other certified fitness professionals.