NOTE: The book Heart Rate Training, Second Edition, is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 50 multiple-choice questions, this continuing education exam is designed to be taken after reading Heart Rate Training, Second Edition. The exam will test your knowledge of the information presented in the book so you can learn to utilize heart rate monitoring in customized training for your clients and athletes.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Identify and explain the four principles of physical fitness.
• Analyze changes in heart rate status in order to manipulate athlete training.
• Use maximal heart rate to calculate training zones for optimal performance.
• Describe heart rate and oxygen consumption in relation to the principles of physical fitness.
• Evaluate energy systems and their impact on heart rate training.
• Describe ways to manipulate aerobic and anaerobic fitness parameters for the purpose of performance enhancement.
• List the benefits of heart rate monitoring for team sports.

Audience

Certified fitness instructors, personal trainers, strength and conditioning coaches, and athletic trainers.