NOTE: The book The New Power Eating is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice questions, this continuing education exam is designed to be taken after reading The New Power Eating. The exam will test your knowledge of the information presented in the book so you can help clients build muscle, lose fat, and maximize performance through improved nutrition planning.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Identify the fuels used by muscle during exercise.
• Explain the roles of protein, carbohydrate, and fat in the diet of a strength trainer.
• Recognize how performance and weight loss goals can change diet strategies.
• Understand the impact of hydration on mental and physical performance.
• Describe methods for tracking hydration.
• Discuss issues regarding fueling the female athlete.
• Describe the major dietary factors that affect mood and mental performance.
• List the three most important issues to consider when selecting a supplement.
• Identify the concepts used in developing a Power Eating plan.
• Explain a variety of dietary fueling strategies for different types of training goals.

Audience

Strength and conditioning coaches, personal trainers, athletic trainers, and other certified fitness professionals.