NOTE: The book The M.A.X. Muscle Plan 2.0, Second Edition, is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice questions, this continuing education exam is designed to be taken after reading The M.A.X. Muscle Plan 2.0, Second Edition. The exam will test your knowledge of the information presented in the book, so you can help clients increase lean body mass and build muscle.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• After reading the book and successfully completing the 75-question exam, you will be able to do the following:
• Describe the basic principles of muscle hypertrophy.
• Identify the different types of periodization used to structure an exercise program.
• Implement exercises for the back, chest, abdomen, shoulders, arms, and lower body.
• Explain how to incorporate a warm-up for an effective workout.
• Discuss the program specifics and structure of the M.A.X. Muscle Plan.
• Apply the principles discussed to improve muscular strength.
• Practice how to use metabolic training techniques to improve strength gains.
• Recognize nutrition strategies to optimize performance and muscular gains.
• Analyze the relationship between strength training and cardio training.
• Address common questions about employing the M.A.X. Muscle Plan.

Please note: This exam is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition.

Audience

Personal trainers, strength and conditioning professionals, and other certified fitness professionals working with individuals seeking to transform their physical appearance.