Description
This is one of the most comprehensive works ever presented on the specific training for Elite Olympic Competition Tae Kwon Do. Gold medalist and Olympic champion, Herb Perez, takes you into the real world of elite training, teaching you techniques that have been tried and proved to be highly effective in real competition. His studies led him to combine - in one system - the best training methods found in the different countries and combine them in this “Championship Tae kwon Do” Series. This original series represents Olympic Champion, Herb Perez´s legacy.
- Line drills and Hogu drills
- Paddle and box drills
- Application drills and situation drills
- Follow-step drills
- Counter-kick drills and kick counters
- RIPcord training drills
- Heavy-bag drills
- Use of Century TKD Wavemaster
- Reaction drills
- Bounding drills
- Progression drills
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