Choy Lay Fut Kung Fu is a martial art with a history of more than a hundred year. In order to equip readers with a deeper understanding of the basic techniques of Choy Lay Fut Kung Fu, the author sets up an extraordinary learning short-cut. The instructions and diagrams of this book will contribute the practice of this art to a great extent. The following contents are included in this book: preparatory exercises, stances and foot work, hand techniques, palm-strike, kicking techniques, parrying, special exercises and applications.

Chapters:

Intro
Origin of Choy Lay Fut Kung Fu
The Characteristics of the Applications
A Brief Intro of the Contents
1 Preparatory Exercises
2 Stances & Footwork
3 Hand Techniques
4 Palm Strike
5 Kicking Techniques
6 Parrying
7 Special Exercises
8 Applications

About the Author

Length: 189 pages

Publication date: 1983