“Mastering Devastating Kicks That Work Even in MMA”

[Special Instructor]

Former Super Heavyweight King of Pancrase

TK, the Sage of Martial Arts,
The Legendary Fighter Tsuyoshi Kosaka Joins the Battle!?

Instructor Sasamori, a capoeira warrior (Geheiro), provides a clear and easy-to-understand explanation of the unique training methods and techniques of capoeira.

This comprehensive content includes the application of these techniques to martial arts, with special instruction from MMA legend Tsuyoshi Kosaka, as well as moves featured in the fighting game Tekken and the manga Batuque, both of which Sasamori has been involved with.

Note: Geheiro = Warrior

CONTENTS

1. Basic Stance - Ginga

   • [Basic Method]
   • [Performing with Music]
   • [Advanced I - Lowering the Posture]
   • [Advanced II - Application to Footwork]

2. Core Exercises - Traditional Capoeira Training

   • [Basic Method (Lower Body Movements / Core Movements)]
   • [Advanced - Deepening Both Movements Simultaneously]

3. Basic Floor Position - Negativa de Frente

   • [Basic Method]
   • [Advanced I - Without Hands]
   • [Advanced II - Maintaining Balance on One Leg]

4. Floor Movements - Rolé

   • [Basic Method]
   • [Practical - Rolling and Rising]

5. Handstands and Cartwheels - Bananeira & Au

   • [Basic Method (Bananeira / Au)]

6. Kicking Technique ① - Chibata

   • [Basic Method]
   • [Application I - From Negativa de Frente]
   • [Application II - From a Lying Position]

7. Kicking Technique ② - Meia Lua de Compasso

   • [Basic Method]
   • [Application - Rabo de Arraia]
   • [Application to MMA]

8. Throwing Technique ① - Tesoura de Costa

   • [Basic Method]
   • [Application to MMA]
   • [Practical I - Combination with Compasso]
   • [Practical II - Combination with Ground Techniques]
   • [Variation - Tesoura de Frente]

9. Throwing Technique ② - Vingativa

   • [Basic Method]
   • [Application to MMA]
   • [Practical I - Use from Long Range]
   • [Practical II - Use in Clinch]

10. Capoeira in the Fighting Game Tekken

    • [Practical Technique I - Au Batido]
    • [Practical Technique II - Chango]

11. Capoeira in the Manga Batuque

    • [Practical Technique I - Rabo de Arraia Solto]
    • [Practical Technique II - Au Chibata]
    • [Practical Technique III - Chapéu de Couro]
    • [Examples of Free Sparring in Capoeira - Jogo]

Instructor Supervision: Geheiro Sasamori (Tomoyuki Sasamori)
Head of Capoeira Tempo Sasamori Dojo. Sasamori has contributed to the exposure of capoeira across various media, including the game Tekken and the manga Batuque. Alongside his teaching, he actively promotes capoeira in many areas, including appearances in martial arts action films.

Special Instructor: Tsuyoshi Kosaka
Head of MMA Dojo ALLIANCE.

Language: Japanese

Run time: 48 min.

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