Learn Chin Na (Qin Na) for controlling and incapacitating your opponents with finger, hand, and joint-locking techniques. Every one of these techniques is presented up-close and in detail, and can be found in Dr. Yang's best-selling book "Comprehensive Applications of Shaolin Chin Na".

Course 1:
White Crane Nods Its Head
White Crane Twists Its Neck
Lift the Elbow
White Crane Covers Its Wing
Hands Embrace A Guitar
Single and Multiple Finger Holdings
Butterfly Bores Through the Flowers
Double Finger Split
Course 2:
Small Wrap Hand
Small Wrap Hand 2
Forward Wrist Press
Press the Wrist Up
Turning Around Heaven and Earth
Turning Body Elbow Wrap
Forward Turning Elbow
Two Children Worship the Buddha
Course 3:
Large Rock Twists Its Wing
Arm Wraps Around the Neck
Pressing Shoulder with Single Finger and Extending the Neck for Water
White Crane Bores the Bush
Large Python Turns Its Body
Rotating the Sky Post
Low Finger Press
Upward Finger Turn
Lock and Turn the Joint
Course 4:
Small Wrap Finger
Large Wrap hand
Low Inward Wrist Press
Forgive Me Not Going With You
The Child Worships the Buddha
Reverse Elbow Wrap
Upward Elbow Press
Lion Shakes Its Head
One Post to Support the Heaven

Languages: English, French

Subtitles: Dutch, English, French, Italian, Japanese, Polish, Portuguese, Spanish

Length: 2 hours and 20 minutes