Description
This DVD features 8 sections of training:
STAND UP WARM UPS
GROUND WARM UPS
GROUND POSITIONS - TOP
GROUND POSITIONS - BOTTOM
STAND UP DRILLS
GROUND DRILLS
EXTRAS (GRIPS, CHOKES & CRANKS
10 PAGE QUICK REFERENCE OUTLINE
53 PAGE E-BOOK
CW Foundations is the program that you need if you're thinking about getting into the SW Student Level curriculum. Ben Jones covers the basic positions, techniques, and drills that will prepare you for more advanced material. These are great refresher lessons even if you are intermediate or advanced. You're never too good to practice the basics, and these drills will keep you sharp, maintain your foundations, and help prevent injuries.
Shipping & Returns
For all orders exceeding a value of 100USD shipping is offered for free.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.
Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.
