Everything Can Be Solved with Breathing Techniques!
84 Breathing Techniques for Various Purposes Revealed!
This groundbreaking method, called "Comprehensive Breathing Techniques," was developed by thoroughly revisiting the mechanisms, principles, and methodologies of various breathing techniques.
A popular series from the martial arts magazine Monthly Hiden is now available as a long-awaited book!
Over 300 pages entirely dedicated to breathing techniques—an unprecedented, definitive guide!
If you're looking to master breathing techniques, this is the complete resource!
This book will become a piece of history!
CONTENTS
Introduction
The Journey to the Grand System of Breathing Techniques
Foreword
Reassessing the Importance of Breathing Techniques Today
From Breathing Techniques to Martial Arts and the Enlightenment of Breathing
Author Interview
Chapter 1: The Earth Section
Overview of Comprehensive Breathing Techniques
Chapter 2: The Water Section
First Course of Comprehensive Breathing Techniques
- Basic Breathing Techniques - Base
- Mental Control Breathing Techniques - Control
- Fatigue Recovery Breathing Techniques - Recovery
- Movement Control Breathing Techniques - Motion
- Hip Strengthening Breathing Techniques - Hinge
- Cellular Breathing Techniques - Cell
Chapter 3: The Fire Section
Second Course of Comprehensive Breathing Techniques
- Sleep Breathing Techniques - Sleep
- Breathing Muscle Training Techniques - Muscle
- Mental Strengthening Breathing Techniques - Strength
- Situational Breathing Techniques - Phase
- Quality Breathing Techniques - Quality
- Sensory Breathing Techniques - Sense
Chapter 4: The Wind Section
Third Course of Comprehensive Breathing Techniques
- Pain Relief Breathing Techniques - Pierce
- Three-Point Tightening Breathing Techniques - Triangle
- Drooping Body Breathing Techniques - Droop
- Internal Pressure Breathing Techniques - Internal
- Membrane Breathing Techniques - Membrane
- Rear Japanese Breathing Techniques - Rear
Chapter 5: The Void Section
The Four Pinnacle Breathing Techniques
- Total Internal Fusion and Relaxation Axis Breathing Techniques
- Galactic Cellular Breathing Techniques
- Subspace Breathing Techniques
- Galactic Orbiting Axis Breathing Technique
About the Author:
A sports scientist, advanced ability scholar, and developer of "Yuru (loosening)". Director of the Institute of Exercise Science, Chairman of the NPO Japan Yuru Association. After graduating from the University of Tokyo, he completed his graduate studies in education at the same university. During his time at the university, he founded "exercise science" by integrating Western science and Eastern philosophy, and became involved in research into advanced human abilities and body awareness. While instructing Olympic athletes, business executives, artists, and others, he developed many "advanced exercise science trainings" such as "Yuru Exercise" and "Super Walk Sidewalk", as well as "Body Awareness Development Method", "Integrated Breathing Method", and "Physical Ability Development Method" to improve the physical and brain functions of a wide range of people regardless of age or gender. He is supported by many people. After the Great East Japan Earthquake, he led the Yuru Exercise Project to support reconstruction efforts, and he also teaches in the disaster-stricken areas himself.
Language: Japanese
Length: 332 pages
Publication date: 2021
