17 exercises & 9 escapes

Exercises

Back Bridge
Back Bridge - Hands Assist
Back Bridge - Touch Mat
Back Bridge to Three Point Stance
Explosive Back Bridge to Three Point Stance
Jane Fonda Bridge - Together - Apart - Hips Up
Back Bridge on Forehead
Back Bridge on Forehead - Hands Assist
Back Bridge Walk Around to Front Neck Bridge
Back Bridge Over Partner's Quarter Position
Flip Flop Over Partner's Quarter Position
Reverse Sit Ups From Quarter Position
Partner Assisted Standing Back Bridge
Hanging Arm Throw
Arm & Body Throw
Belly To Belly Half Turn Throw
Belly To Belly Suplex

Escapes

Bridge From Side Control
Bridge From Kesa Gatame
Bridge From Kuzure Kesa Gatame
Bridge From Horth South
Bridge From Mid Mount
Bridge From Low Mount
Bridge From Knee On Belly
Bridge From Guard
Bridge From Hall Guard

52 min.