Contents:

[Basics]

1. What is Ukimi

• Ukimi footwork
• Ukimi stance

2.Break the Body and do Tsuki Far Away

• Move your shoulders only, back and forth
• Opening and closing of the scapula – Lie on your stomach-
• Tilt the pelvis, back and forth with the movement of Isolation
• Do a long Tsuki that extends as far as the length of two fists while standing in place (Sonoba)
• Step in and do Tsuki

3. Do Keri Outside the Line

• Chudan Mawashigeri -Rotate the hip outward and do Keri off the line-
• Jodan Ura-Mawashigeri -When turning the waist, bring forward the scapula-
• Ashibarai -Do Keri while maintaining a low posture-

4. Basic Practice of Sliding Kumite

• Basic practice
• Practical applications

[Practical Applications]

5. Basic Tsuki Techniques

• Move the rear feet
• Kizamizuki
• Gyakuzuki
• Kizamizuki → Gyakuzuki
• Oi-Gyakuzuki

6. Flying Kumite – Advanced-

• Basic footwork -Back and forth, from side to side-
• Open stance and Cross stance
• Flying Kumite -Tap the floor-
• Do Keri with the front foot in the open stance
• Do Keri with the rear foot in the cross stance

7. Adjust the Distance with the Soles of Your Feet

• Land with the heels for a long distance
• Land with the middle of the feet for a short distance

Language: Japanese

Run Time: 40 min.

DCMP-3213