Delve into the art of Systema, a Russian martial art celebrated for its fluid and adaptive movements, particularly in combat scenarios. Led by Systema Los Angeles representative Manami Mitani, this instructional DVD unveils the intricacies of knife defense, emphasizing the concept of defense in layers and meticulous body mechanics.
Contents:
1. Concept of Defense
2. Defensive Layer 1: Torso Movement
3. Defensive Layer 2: Footwork
4. Defensive Layer 3: Hand Movement
5. Defensive Layer 4: Defense with Other Body Parts
6. Quality Hand Manipulation
7. Attacks from Different Angles and Positions
8. Joint and Knife Control
9. Knife Defense Drills
Instruction and Supervision: Manami Mitani, Systema Los Angeles representative, brings a wealth of martial arts experience to the table. Trained extensively in JKD Kenka-satsuho under Paul Bunak, jiu-jitsu, and vale tudo under Rickson Gracie, and influenced by Bruce Lee's philosophy through Pat Strong. Mitani's journey into Systema was deepened by Martin Wheeler, focusing on the Ryabko/Vasilyev style. Today, she imparts her unique Systema philosophy and training methodology across the United States.
Japanese language
80 min.
sys32d
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